By Sidneya Sutisna
Chicken and Veggie Pie - Healthier. Happier. Queensland
Instructions
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 06:05:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories410.9 kcal (21%)
Total Fat8.8 g (13%)
Carbs43.2 g (17%)
Sugars10.1 g (11%)
Protein33.3 g (67%)
Sodium398.1 mg (20%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gchicken breasts
small, skin removed
2 cupschicken stock
2 tablespoonsdry sherry
or white wine, optional
1bay leaf
or bouquet garni sachet
700gmixed vegetables
of choice, carrots, cauliflower, leeks, cabbage, asparagus, baby corn, peas
2 teaspoonscornflour
2 tablespoonslow-fat milk
2 tablespoonsmixed herbs
chopped, parsley thyme oregano marjoram, or 1 teaspoon dried mixed herbs
freshly ground black pepper
or cracked, to taste
6 sheetsfilo pastry
olive oil spray
or canola
Instructions
View on healthier.qld.gov.au
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