Grilled Scallops
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Nutrition balance score
Good
Glycemic Index
4
Low
Glycemic Load
0
Low
Nutrition per serving
Calories224 kcal (11%)
Total Fat8.3 g (12%)
Carbs8.3 g (3%)
Sugars0.2 g (0%)
Protein27.6 g (55%)
Sodium1174.5 mg (59%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat grill to medium-high. Season scallops with salt and pepper.
Step 2
Grill scallops on one side for 4 minutes without disturbing. Flip and grill uncovered until the scallops are opaque throughout, about 1-2 minutes more.
Step 3
Transfer to a serving platter and drizzle with olive oil, sprinkle with chives and red pepper flakes, and serve with lemon
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