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By Kristen Travison
Thai Basil Chicken (Pad Grapow)
6 steps
Prep:10minCook:15min
Warm olive oil in a pan over medium heat. Sauté onions and garlic until they turn translucent. Add chicken and aminos and cook until chicken turns white, stirring every 2 min. Add veggies and mix with chicken and sauce. When veggies have softened to your liking add fresh basil and stir a few times until basil slightly wilts. Salt and pepper to taste. You can easily add a splash of fish sauce, serve with cauli rice to add even more veg, or add red pepper flakes if you want heat!
Updated at: Thu, 17 Aug 2023 03:13:58 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories292.7 kcal (15%)
Total Fat10.6 g (15%)
Carbs22.4 g (9%)
Sugars14 g (16%)
Protein28.1 g (56%)
Sodium1168.1 mg (58%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Warm olive oil in a pan over medium heat.
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Step 2
Sauté onions and garlic until they turn translucent.
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Step 3
Add chicken and aminos and cook until chicken turns white, stirring every 2 min. (Note: Can substitute soy sauce, but that makes it non-Whole 30 compliant).
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Step 4
Add veggies and mix with chicken and sauce.
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Step 5
When veggies have softened to your liking add fresh basil and stir a few times until basil slightly wilts. Salt and pepper to taste.
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Step 6
You can easily add a splash of fish sauce, serve with cauli rice to add even more veg, or add red pepper flakes if you want heat!
View on Thai Basil Chicken (Pad Grapow), from @Wholefork
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Notes
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Delicious
Easy
Go-to
One-dish