Thai Basil Chicken (Pad Grapow)

Name: Thai Basil Chicken (Pad Grapow)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Thai
Ingredients: 1/2 Tbsp olive oil; 1 garlic clove, minced; 1/8 onion, chopped; 4 oz boneless chicken chopped into bites; 1/8 cup coconut aminos; 1/2 red or orange bell pepper chopped; 1/2 yellow zucchini shredded; Handful of carrot (shreds); Handful of fresh basil

6 steps

Prep:10minCook:15min

Warm olive oil in a pan over medium heat. Sauté onions and garlic until they turn translucent. Add chicken and aminos and cook until chicken turns white, stirring every 2 min. Add veggies and mix with chicken and sauce. When veggies have softened to your liking add fresh basil and stir a few times until basil slightly wilts. Salt and pepper to taste. You can easily add a splash of fish sauce, serve with cauli rice to add even more veg, or add red pepper flakes if you want heat!

Updated at: Thu, 17 Aug 2023 03:13:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories292.6 kcal (15%)

Total Fat10.6 g (15%)

Carbs22.4 g (9%)

Sugars14 g (16%)

Protein28.1 g (56%)

Sodium1168.1 mg (58%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.13onion

4 ozboneless chicken

chopped into bites

⅛ cupcoconut aminos

0.5red bell pepper

or orange, chopped

0.5yellow zucchini

Instructions

Step 1

Warm olive oil in a pan over medium heat.

olive oil½ Tbsp

Step 2

Sauté onions and garlic until they turn translucent.

garlic clove1

onion0.13

Step 3

Add chicken and aminos and cook until chicken turns white, stirring every 2 min. (Note: Can substitute soy sauce, but that makes it non-Whole 30 compliant).