Nutrition balance score
Unbalanced
Glycemic Index
5
Low
Nutrition per serving
Calories153.2 kcal (8%)
Total Fat11.6 g (17%)
Carbs32.5 g (12%)
Sugars1.1 g (1%)
Protein8.8 g (18%)
Sodium199.4 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Whisk together all ingredients.
Step 2
Pour roughly half the batter into a mini waffle maker and cook for 3 minutes or until no steam is coming from the waffle maker.
Step 3
Remove to a cooling rack and allow to cool for 5-10 minutes.
Step 4
Repeat steps 2 and 3 for a second chaffle.
Step 5
For a great dessert sandwich, you can make a frosting of
Step 6
4 TB cream cheese, 4 TB Swerve confectioners, and 1/2 tsp vanilla extract and spread it between two of these chaffles.
Notes
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