Turkey Lettuce Wraps

Name: Turkey Lettuce Wraps
Prep time: 20 min
Total time: 20 min
Cuisine: Asian
Ingredients: For the turkey mixture:; 1 tablespoon olive oil; 1 yellow onion, chopped; 3" long piece of ginger, peeled and chopped; 1 teaspoon salt; 1 teaspoon pepper; 2 garlic cloves, minced; 1 pound ground turkey (could also substitute tofu); ¼ cup of braggs amino acid; Toppings:; 1 head butter lettuce, Bibb or Boston lettuce; 3 scallions, sliced; 1 cup shredded carrots; ½ cup chopped cashews

1 step

Prep:20min

Updated at: Thu, 17 Aug 2023 13:28:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories275.1 kcal (14%)

Total Fat16 g (23%)

Carbs9 g (3%)

Sugars2.8 g (3%)

Protein24.9 g (50%)

Sodium1422.7 mg (71%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonolive oil

1yellow onion

chopped

3 "ginger

long piece, peeled and chopped

1 teaspoonsalt

1 teaspoonpepper

2garlic cloves

minced

1 poundground turkey

could also substitute tofu

¼ cupliquid amino acids

1 headbutter lettuce

bibb, or boston lettuce

3scallions

sliced

1 cupshredded carrots

½ cupchopped cashews

Instructions

Step 1

In a medium size skillet, heat the olive oil over medium high heat. Add in the onions, ginger, salt and pepper, cooking until the onion starts to turn translucent, about 5 minutes. Add in the garlic and cook for 1 more minute. Add the ground turkey to the same skillet along with the onions, garlic and ginger, breaking it up as it cooks, about 10 minutes. Add in the ¼ cup of braggs, turn the heat up to high until all of the sauce is absorbed. Remove from heat and allow to cool for 5 minutes. Spoon the cooled ground turkey into the lettuce cups and top with shredded carrots, green onions, and cashews!

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