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By Eman Neamat
Chicken pita wrap
Chicken pita wrap
All I have to say about this chicken pita wrap is make it and thank me later!
Written recipe and measurements are on the link in my bio!! Enjoy!!
Updated at: Thu, 17 Aug 2023 11:35:00 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Nutrition per serving
Calories2315.8 kcal (116%)
Total Fat138.1 g (197%)
Carbs76 g (29%)
Sugars27.2 g (30%)
Protein188.5 g (377%)
Sodium4547 mg (227%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3chicken breasts

1 teaspoonsalt

1 teaspoonpaprika

½ teaspoonchili powder

½ teaspoongarlic powder

½ teaspoononion powder
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½ teaspoonblack pepper

½ teaspoonthyme

½ teaspoonoregano

0.5juice of lemon

2 tablespoonsolive oil

2 tablespoonsunsalted butter

pita bread
toast the pita bread on both sides with a little bit of avocado oil

lettuce
shredded
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tomatoes
sliced
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red onions
sliced

tzatziki
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1English cucumber

3 tablespoonsfresh dill

1 clovegarlic

0.5juice of lemon

1 ½ cupsplain Greek yogurt

½ teaspoonsalt
Instructions
Step 1
1- Season the chicken breasts with all the spices
Step 2
And the lemon juice and let it marinate for about an hour or two. you can even do it the day before and leave it overnight
Step 3
2- put a pan on medium to high heat let it get hot then add the oil and butter and wait for the butter to melt
Step 4
3- put the chicken in and cook the chicken for 5 minutes, Flip it to the other side cover and cook for another 5 minutes. Depending on the size of your chicken breasts cook them for about 5 to 6 minutes per side or until cooked through and the internal temperature hits 165°
Step 5
4- after the chicken is cooked take it out of the pan and let it rest for 5 minutes before slicing
Step 6
5-while the chicken is resting make your tzatziki sauce shred one English cucumber put it in a bowl then add the chopped dill, minced garlic, the lemon juice, the yogurt, salt and give it a good mix.
Step 7
6- slice the chicken, toast the pita bread on both sides and start assembling your pita wrap, first the tzatziki sauce goes on the pita then I put shredded lettuce, the chicken, tomatoes, onions and that that is it fold and enjoy A delicious chicken pita wrap!!
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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