![R Lloyd](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1575925019/avatar/3c93ed6a39a6e71254524abfdbf6c76f.jpg)
By R Lloyd
Miso eggplant with pickled vegetables
5 steps
Prep:20minCook:4h
A masterful vegetarian meal made easy with a slow cooker. Enjoy the flavours of Japan with sushi rice, pickled veg and miso paste-drenched eggplant.
Updated at: Thu, 17 Aug 2023 13:43:55 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories306.5 kcal (15%)
Total Fat2.6 g (4%)
Carbs66.7 g (26%)
Sugars20.4 g (23%)
Protein8.7 g (17%)
Sodium977.7 mg (49%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1/4 cup white miso paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
¼ cupwhite miso paste
![2 teaspoons soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 teaspoonssoy sauce
![2 garlic cloves, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
crushed
![1/2 teaspoon sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
½ teaspoonsesame oil
![2 tablespoons mirin seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629244/custom_upload/002d9e5d4d48613f03969359772b1d2d.jpg)
2 tablespoonsmirin seasoning
![2 teaspoons caster sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 teaspoonscaster sugar
![2 medium eggplant, halved lengthways](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
2eggplant
medium, halved lengthways
![1 cup sushi rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764616/graph/fooddb/3e85f4433791f84362efce59d4cad8b8.jpg)
1 cupsushi rice
![Pickled ginger, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975251/custom_upload/0ce29340189fcfb0cb6a283abbee4a64.jpg)
pickled ginger
to serve
![Green onion, sliced, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
Green onion
sliced, to serve
![Sesame seeds, toasted, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
sesame seeds
toasted, to serve
![1 small carrot, cut into thin matchsticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
small, cut into thin matchsticks
![1 small Lebanese cucumber, seeded, cut into thin matchsticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1Lebanese cucumber
small, seeded, cut into thin matchsticks
![1/3 cup rice wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
⅓ cuprice wine vinegar
![2 teaspoons caster sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 teaspoonscaster sugar
Instructions
Step 1
Combine miso paste, soy sauce, garlic, oil, mirin, sugar and 2 tablespoons water in a jug. Spoon 2 tablespoons miso mixture into slow cooker, spreading to cover base.
Step 2
Using a sharp knife, score the flesh of the eggplant in a criss-cross pattern, being careful not to cut through the skin. Place in slow cooker, cut-side up. Spoon over remaining miso mixture. Cook on high for 2 hours (or low for 4 hours), basting with miso mixture halfway through cooking.
Step 3
Meanwhile, make Pickled Vegetables; Place carrot, cucumber, vinegar, sugar and 2 tablespoons water in a bowl. Season with salt and pepper. Cover. Set aside for 2 hours.
Step 4
Just before eggplant is ready, rinse rice under cold water. Cook rice, using absorption method, following packet directions.
Step 5
Drain pickled vegetables. Rinse under cold water. Drain well. Serve eggplant with pickled vegetables, ginger, green onion and rice. Sprinkle with sesame seeds.
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