By delicious. magazine
Teriyaki aubergine with rice
This summery dish of teriyaki aubergine is easy on the pocket, and a satisfying vegetarian meal. The lime and chilli bring it to life.
Updated at: Thu, 20 Feb 2025 11:13:16 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
47
High
Nutrition per serving
Calories483.2 kcal (24%)
Total Fat8.4 g (12%)
Carbs92.7 g (36%)
Sugars23.6 g (26%)
Protein14 g (28%)
Sodium1056.7 mg (53%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ Tbsplight olive oil
4aubergines
medium, halved, the cut sides lightly scored in a criss-cross pattern using the tip of a sharp knife
250glong grain rice
rinsed in cold water
200gfresh peas
or frozen
1red chillies
deseeded, and chopped
4garlic cloves
bruised and chopped
90mlteriyaki sauce
1 ½ tsptoasted sesame oil
1.5limes
Grated zest and juice, the remaining 1/2 cut into wedges
3spring onions
thinly sliced
fresh coriander
leaves chopped
Instructions
View on delicious. magazine
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