By Marc Lucci
Mini Meatloaf Muffins
Instructions
Prep:10minCook:20min
Classic American meatloaf cooked in individual muffin tins.
Updated at: Thu, 17 Aug 2023 03:56:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat24.3 g (35%)
Carbs12.8 g (5%)
Sugars5.9 g (7%)
Protein22.4 g (45%)
Sodium952.9 mg (48%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundGround beef
80/20 works best
0.5onion
diced
1 tablespoonparsley
Freshly chopped, Substitute 1tsp dried parsley
2cloves garlic
¼ cupitalian bread crumbs
2 tablespoonsketchup
1 tablespoonmustard
1 teaspoonworcestershire sauce
1egg
1 teaspoonsalt
½ teaspoonpepper
1 tablespoonbrown sugar
2 tablespoonsketchup
½ tablespoonmustard
Instructions
View on marceats.com
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