Nutrition balance score
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Ingredients
4 servings
5 ozwhole grain pasta
uncooked
broccoli
chopped
2cloves
garlic
cooking oil spray
salt
shredded mozzarella cheese
2 cupsbroccoli
chopped
cloves
garlic
cooking oil spray
¼ teaspoonsalt
1egg
marinara sauce
skinless chicken
shredded mozzarella cheese
2cloves garlic
finely chopped
cooking oil spray
¼ tspsalt
black pepper
¼ cuppart skim ricotta cheese
1egg
¾ cupmarinara sauce
1 poundskinless chicken
½ cupshredded mozzarella
Instructions
Step 1
1. Preheat oven to 425
Step 2
2. Cook pasta according to package directions
Step 3
3. While pasta is cooking, place broccoli and garlic on a sheet tray and coat with cooking spray, salt and pepper to taste. Bake 5 minutes.
Step 4
4. In a large bowl, combine ricotta cheese and egg. Once pasta is cooked, mix in pasta and broccoli.
Step 5
5. Fill the bottom of an 8-inch-square or 9-inch-round ovenproof dish with sauce, top with chicken (or white beans) and broccoli mixture and finish with mozzarella.
Step 6
6. Bake until cheese is bubbly, about 15 minutes. Turn oven to broil and cook until top in brown, about 2 more minutes, serve.












