Meal-Prep Honey Sesame Chicken with Broccolini

Ugh, kale again? Kick that sad lunch salad to the curb with meal-prep honey sesame chicken with broccolini. Sweet-and-salty chicken thighs plus healthy sides will keep you satisfied all afternoon. The best part? It keeps in the refrigerator for up to four days. RELATED:...

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. MAKE THE CHICKEN: Preheat the oven to 425°F. Season the chicken with salt and pepper. In a medium bowl, whisk together the chicken broth, soy sauce, honey, sesame oil, ginger and garlic.

Step 2

2. In a large oven-safe skillet, heat the oil over medium heat. Add the chicken to the skillet, skin side down, and sear until evenly browned, about 5 minutes. Flip the chicken skin side up.

Step 3

3. Pour the broth mixture into the skillet and bring to a simmer over medium-high heat for 2 minutes. Transfer the skillet to the oven and cook until the sauce has thickened and the chicken is fully cooked, 15 to 17 minutes.

Step 4

4. PREPARE THE SIDES: In a large bowl, toss together the broccolini and sesame oil; season with salt and pepper. Arrange in a single layer on a baking sheet.

Step 5

5. While the chicken finishes cooking, roast the broccolini until it is tender, 8 to 10 minutes.

Step 6

6. To assemble the meal-prep containers (or to serve), divide the cauliflower rice and broccolini among four containers (or plates). Add the chicken andgarnish with sesame seeds and scallions.

Step 7

7. Serve immediately or refrigerate for up to four days.

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