cheese sauce
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Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories134.3 kcal (7%)
Total Fat10.5 g (15%)
Carbs3.7 g (1%)
Sugars2.1 g (2%)
Protein6.5 g (13%)
Sodium159.5 mg (8%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
place butter in a sauce pan and melt on medium temp
Step 2
add flour once the butter melted.
Step 3
add salt and pepper and garlic sauce pan till fragrent
Step 4
whisk milk in to mixture and it will begin to thicken
Step 5
add cheese
Step 6
pour over veggies or macaroni
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