Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
143
High
Nutrition per serving
Calories1276.8 kcal (64%)
Total Fat42.8 g (61%)
Carbs195.9 g (75%)
Sugars0.7 g (1%)
Protein25.9 g (52%)
Sodium3493.6 mg (175%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Lightly mix in enough water and milk 200ml each to make soft dough.
Step 2
Turn onto a floured board and knead slightly.
Step 3
Pat out to 2cm in height and cut with scone cutter.
Step 4
Bake in hot oven 220 C for 12 - 15 minutes.
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