Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories480 kcal (24%)
Total Fat26.8 g (38%)
Carbs54.6 g (21%)
Sugars18.5 g (21%)
Protein10.1 g (20%)
Sodium158.4 mg (8%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Mix all the ingredients together (firs dry, then wet)
Step 2
Bake on 150C for 20 min mix and bake for 20 min again
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