Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories181.9 kcal (9%)
Total Fat5.9 g (8%)
Carbs11.4 g (4%)
Sugars3.7 g (4%)
Protein19.8 g (40%)
Sodium372.4 mg (19%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Blend all the ingredients except the tuna
Step 2
Add the tuna and mash it a little
Step 3
Fry in a drop of oil
Notes
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