Rachel’s Salsa
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Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Nutrition per serving
Calories245.7 kcal (12%)
Total Fat4.4 g (6%)
Carbs46.9 g (18%)
Sugars4.4 g (5%)
Protein11.5 g (23%)
Sodium3368.1 mg (168%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a food processor, chop onion & jalapeños
Step 2
NOTE: remove jalapeño stem regardless.
MILD: remove all seeds & membranes
MEDIUM: remove seeds HOT: use 3 jalapeños leave membranes & seeds. Add crushed red peppers. OH HELL: Use habanero, ghost pepper, and/or Carolina reaper too.
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