Brown Rice Bowl w/ Salmon and Vegetables

Name: Brown Rice Bowl w/ Salmon and Vegetables
Prep time: 1 h 15 min
Total time: 1 h 15 min
Cuisine: Asian, American
Ingredients: ¼ cup vegetable oil, divided; 3 scallions, white and green parts separated and sliced thin on bias; 2 teaspoons grated fresh ginger, divided; ⅓ cup distilled white vinegar; 1 tablespoon sugar; 1 ¾ teaspoons table salt, divided, plus salt for cooking rice; 1 English cucumber, quartered lengthwise, seeded, and sliced on bias ¼ inch thick; 1 ¾ cups short-grain brown rice; 1 pound carrots, peeled and sliced on bias ½ inch thick; 1 pound shiitake mushrooms, stemmed, caps larger than 2 inches halved; 1 (1-pound) skin-on salmon fillet, about 1½ inches thick at thickest part; 4 teaspoons hoisin sauce, divided; 1 tablespoon sesame seeds, toasted; sriracha (optional)

9 steps

Prep:1h 15min

The chewy, nutty brown rice that forms the base of our grain bowl was supereasy to make: We just poured it into plenty of boiling salted water and cooked it like pasta. While the rice cooked, we spread sliced carrots and shiitakes on a baking sheet and started roasting them in a hot oven and prepared pickled cucumbers to add crisp brightness to our bowl. When the vegetables were half-roasted, we cleared a space in the middle of the baking sheet and added four small salmon fillets, brushed with hoisin to boost their flavor and color. We mixed a portion of the pickling liquid with scallion-ginger oil and a bit more hoisin to make a potent dressing. We stirred some into the drained rice to ensure that every bite was flavorful. Topped with pickles, roasted vegetables, and salmon and finished with dressing and toasted sesame seeds, this grain bowl makes a satisfying hot dinner or a great packed lunch

Updated at: Thu, 17 Aug 2023 13:28:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories772.5 kcal (39%)

Total Fat31 g (44%)

Carbs94.9 g (36%)

Sugars13.5 g (15%)

Protein38.5 g (77%)

Sodium1240.8 mg (62%)

Fiber12.7 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupvegetable oil

divided

3scallions

white and green parts separated and sliced thin on bias

2 teaspoonsfresh ginger

grated, divided

⅓ cupdistilled white vinegar

1 tablespoonsugar

1 ¾ teaspoonstable salt

divided, plus salt for cooking rice

1english cucumber

quartered lengthwise, seeded, and sliced on bias 1/4 inch thick

1 ¾ cupsshort-grain brown rice

1 poundcarrots

peeled and sliced on bias 1/2 inch thick

1 poundshiitake mushrooms

stemmed, caps larger than 2 inches halved

1 x 1 poundskin-on salmon fillet

about 1 1/2 inches thick at thickest part

4 teaspoonshoisin sauce

divided

1 tablespoonsesame seeds

toasted

sriracha

optional

Instructions

Step 1

If your knife is too dull to cut through the salmon skin, try a serrated knife. It is important to keep the skin on during cooking; once the salmon is cooked, the skin will be easy to remove. Toast the sesame seeds in a dry skillet over medium heat until fragrant (about 1 minute), and then remove the skillet from the heat so the seeds won't scorch.

Step 2

Adjust oven rack to lowest position and heat oven to 500 degrees. Heat 2 tablespoons oil in large saucepan over medium heat until shimmering. Add scallion whites and 1½ teaspoons ginger and cook, stirring constantly, until fragrant, about 30 seconds. Transfer scallion mixture to small bowl.

Step 3

Bring 6 cups water to boil in now-empty saucepan. While water is coming to boil, whisk vinegar, sugar, ¾ teaspoon salt, and remaining ½ teaspoon ginger in medium bowl until sugar is dissolved. Add cucumber and stir until coated. Set aside, stirring occasionally.

Step 4

Add rice and 1 teaspoon salt to boiling water. Reduce heat and simmer until rice is tender, about 30 minutes. Drain rice well and return it to saucepan. Cover and set aside.

Step 5

While rice is cooking, toss carrots with 1 tablespoon oil and ½ teaspoon salt. Spread in even layer on half of rimmed baking sheet. Toss mushrooms with 2 tablespoons water, remaining 1 tablespoon oil, and remaining ½ teaspoon salt and spread in even layer on other half of sheet. Roast until vegetables are just beginning to soften and brown, about 10 minutes.

Step 6

While vegetables are cooking, cut salmon in half. Halve each piece crosswise to create 4 equal pieces. Make 2 shallow slashes about 1 inch apart along skin side of each piece, being careful not to cut into flesh. Brush flesh side of each piece with ½ teaspoon hoisin.

Step 7

Reduce oven temperature to 275 degrees and remove sheet. Push vegetables to either side to clear space in middle of sheet. Carefully place salmon, skin side down, in clearing. Return sheet to oven and roast until vegetables are tender and browned and centers of fillets are still translucent when checked with tip of paring knife and register 125 degrees (for medium-rare), 10 to 12 minutes.

Step 8

Measure out ¼ cup cucumber liquid and add to scallion mixture. Whisk in remaining 2 teaspoons hoisin. Stir 2 tablespoons dressing into rice.

Step 9

Spoon rice into 4 wide bowls. Place 1 piece of salmon on top of rice. Arrange carrots, mushrooms, and cucumbers in piles that cover rice. Drizzle salmon and vegetables with remaining dressing. Sprinkle with sesame seeds and scallion greens. Serve, passing sriracha separately, if using.

View on America's Test Kitchen

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