By R Lloyd
Creamy Garlic Chicken
5 steps
Prep:10minCook:1h 10min
Chicken in a creamy garlic and white wine sauce
Updated at: Thu, 17 Aug 2023 13:49:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories1345.5 kcal (67%)
Total Fat104.7 g (150%)
Carbs25.6 g (10%)
Sugars9.5 g (11%)
Protein56.6 g (113%)
Sodium763.1 mg (38%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Remove the heads of the garlic bulbs, place on a baking tray and drizzle with olive oil. Season with salt, pepper, and thyme. Cook at 180c for 45 minutes.
Step 2
Once cooked, remove the garlic and squeeze the cooked insides into a bowl, the mix to make a paste.
Step 3
Season the chicken breasts and sear in a frying pan for five minutes on each side. Remove from the plan and place to one side.
Step 4
Add the white wine, butter, and garlic paste to the pan. Add the mushrooms and stir until coated. Cook until softened, then add the chicken stock and cream to the pan.
Step 5
place the chicken back to the pan, cover and cook for 15 minutes. Garnish with fresh parsley and serve.
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