By chiara
Salmon Skewers with Whole-Wheat Couscous | Recipes | MyFitnessPal
Updated at: Thu, 17 Aug 2023 13:05:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories355.1 kcal (18%)
Total Fat6.8 g (10%)
Carbs41.5 g (16%)
Sugars2.4 g (3%)
Protein33.4 g (67%)
Sodium259 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8bamboo skewers
or metal

1 teaspoonground cumin

½ teaspoonground coriander

¼ teaspoonkosher salt

¼ teaspoonfreshly ground pepper

⅛ teaspoonground cayenne pepper

4 x 4 ouncesockeye salmon fillets
cut into 1-inch pieces

1yellow bell pepper
red or orange, cut into 1-inch squares

1yellow onion
small, or white, cut into 1-inch squares

1 ½ cupssalt free vegetable broth

1 cupwhole wheat couscous

1 tablespoonfresh mint
chopped
Instructions
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