Slow Cooker Gumbo
Leave a note
By Suzie Pattison
Slow Cooker Gumbo
10 steps
Prep:10minCook:4h
Updated at: Thu, 17 Aug 2023 13:07:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories375.4 kcal (19%)
Total Fat13 g (19%)
Carbs16 g (6%)
Sugars6.1 g (7%)
Protein48.3 g (97%)
Sodium964.1 mg (48%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsboneless skinless chicken breasts
1 lbshrimp
fresh or frozen, de-veined & peeled
0.5 lbturkey kielbasa
cut into rounds
1bell pepper
diced
½ cuponion
diced
2celery stalks
sliced
2garlic cloves
1 cupfrozen okra
or fresh
6 ouncestomato paste
15 ouncesdiced tomatoes
4 teaspoonsCajun
or Creole seasoning
½ teaspooncayenne
½ teaspoonthyme
½ teaspoonoregano
½ cuplow-sodium chicken broth
for pressure cooker
1 tablespoonoil
for pressure cooker
Instructions
Step 1
SLOW COOKER
Step 2
Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
Step 3
Cook HIGH 2-3 hours or LOW 4–6.
Step 4
Stir in the shrimp. Cook an additional 5-10 minutes or until shrimp are pink.
Step 5
INSTANT POT
Step 6
Turn on the pressure cooker and select sauté. Once hot, add oil, bell pepper, onion, and celery. Cook 3-5 minutes or until soft. Add garlic and cook an additional minute.
Step 7
Pour diced tomatoes and broth into the pot. Deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon.
Step 8
Add chicken, sausage, tomato paste, Cajun seasoning, pepper, cayenne, thyme, and oregano. Stir to mix well.
Step 9
Close lid and seal valve. Set high pressure and cook for 5 minutes (7 minutes if using chicken thighs). Quick release pressure.
Step 10
Stir in the okra and shrimp. Set the pressure cooker to the warm setting and cook until done OR turn off the pressure cooker and put the lid back on & let the food sit for 10-15 minutes (or until okra is soft and shrimp is pink & cooked through).
View on fitslowcookerqueen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!