Tuna Cakes

These tuna cakes use finely powdered Parmesan cheese as a low GI/GL binder, creating a savoury, umami-rich crust that caramelises into a crisp outer shell while keeping the interior moist and tender.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Combine ingredients: In a medium bowl, mix the drained tuna, beaten egg, parmesan powder, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, parsley, garlic powder, onion powder, salt, and pepper until well combined.

Step 2

Form patties: Shape the mixture into 4 equal-sized patties.

Step 3

Cook: Heat the olive oil in a large skillet over medium heat. Carefully place the patties in the pan and cook for 3-4 minutes on each side until golden brown and cooked through.

Step 4

Baking option: For a healthier alternative, place the patties on a parchment-lined baking sheet and bake in a preheated oven at 350°F (175°C) for 15-20 minutes.

Step 5

Serve: Serve the tuna cakes warm with a fresh green salad or a low-carb dipping sauce (e.g., a simple yogurt dill sauce).