Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories219.1 kcal (11%)
Total Fat18.8 g (27%)
Carbs13.5 g (5%)
Sugars4.1 g (5%)
Protein3.2 g (6%)
Sodium310 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tbacon fat
0.5onion
medium, minced
2cloves garlic
minced
1can full fat coconut milk
½ tspturmeric powder
fresh root, grated
½ tspsalt
1 tspdry marjoram
¼ cfresh basil
minced, or 2 t dry basil
¼ cfresh parsley
minced, or 2 tablespoon dry parsely
2 tablespoonfresh chives
minced or 1 tablespoon dry chives
1 x 15 ozcan pumpkin puree
fresh
Instructions
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