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By coop.co.uk
Banana curry
Instructions
Prep:10minCook:15min
Cooked until sweet and sticky, the banana tastes unexpectedly delicious with warming spices, plus toasted nuts for texture.
Updated at: Thu, 21 Nov 2024 12:27:24 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
65
High
Nutrition per serving
Calories617.4 kcal (31%)
Total Fat11.3 g (16%)
Carbs122.8 g (47%)
Sugars35.6 g (40%)
Protein10.8 g (22%)
Sodium130.6 mg (7%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gbasmati rice
50gcashew nuts
roughly chopped
2 Tbspmild curry powder
1 Tbspvegetable oil
1red onion
large, finely chopped
1granny smith apple
cored and finely chopped
1red chilli
deseeded and finely chopped
6bananas
slightly underripe, Fairtrade, cut into 1cm chunks
1 tspground cumin
2 Tbspgolden syrup
1lemon
zested and cut into wedges
25gcoriander
roughly chopped
2 Tbspdairy free yogurt
Instructions
View on coop.co.uk
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