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By coop.co.uk
Banana curry
Instructions
Prep:10minCook:15min
Cooked until sweet and sticky, the banana tastes unexpectedly delicious with warming spices, plus toasted nuts for texture.
Updated at: Sat, 19 Jul 2025 03:42:04 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
64
High
Nutrition per serving
Calories617.4 kcal (31%)
Total Fat10.9 g (16%)
Carbs123.9 g (48%)
Sugars36.3 g (40%)
Protein11 g (22%)
Sodium129.3 mg (6%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gbasmati rice

50gcashew nuts
roughly chopped

2 Tbspmild curry powder

1 Tbspvegetable oil

1red onion
large, finely chopped

1granny smith apple
cored and finely chopped

1red chilli
deseeded and finely chopped

6bananas
slightly underripe, Fairtrade, cut into 1cm chunks

1 tspground cumin

2 Tbspgolden syrup

1lemon
zested and cut into wedges

25gcoriander
roughly chopped

2 Tbspdairy free yogurt
Instructions
View on coop.co.uk
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