Lemon Mustard Tofu
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
1
Low
Nutrition per serving
Calories30.7 kcal (2%)
Total Fat1.3 g (2%)
Carbs1.5 g (1%)
Sugars0.3 g (0%)
Protein3.2 g (6%)
Sodium24.1 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Press tofu and cut into 32 pieces, put in airtight container
Step 2
Whisk all ingredients except cornstarch, pour over tofu
Step 3
Refrigerate Tofu at least 4 hours, shake occassional to spread marinade
Step 4
Place corn Starch in shallow bowl, dredge marinated tofu
Step 5
Place on greased air fryer basket
Step 6
Air fry 10 mins at 400
Step 7
Flip air fry 5 mins at 400
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