Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories220.5 kcal (11%)
Total Fat5.7 g (8%)
Carbs36.9 g (14%)
Sugars12.5 g (14%)
Protein6.3 g (13%)
Sodium125.7 mg (6%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine dry ingredients in a large mixing bowl.
Step 2
Beat together eggs, milk, and applesauce.
Step 3
Add to dry ingredients and stir until just mixed, but still lumpy.
Step 4
Heat griddle, coat pan heavily with butter, and pour about 1/4 cup (60 ml) for each pancake.
Step 5
Allow to cook until bubbles burst and edges are brown and crispy.
Step 6
Flip and cook until golden.
Step 7
Repeat, coating pan with butter each time. Enjoy!
Notes
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