Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories454.9 kcal (23%)
Total Fat18.6 g (27%)
Carbs10.7 g (4%)
Sugars5.3 g (6%)
Protein59.2 g (118%)
Sodium994.3 mg (50%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2skinless boneless chicken breasts
1 x 4 ozfresh mozzarella cheese
log, sliced into 1/4 inch rounds
2campari tomatoes
medium
fresh basil leaves
balsamic vinegar
or balsamic glaze
For the chicken
Instructions
Step 1
Start by preheating your oven to 425F. Line a large baking sheet with foil.
OvenPreheatStep 2
Mix together seasoning for chicken, then sprinkle it on the breasts.
Step 3
Bake the chicken for 16-18 minutes or until the chicken reaches 165 degrees F.
Step 4
While the chicken is cooking, slice the mozzarella into 1/4 inch rounds. Slice the tomatoes as well.
Step 5
Layer the mozzarella, tomato, and basil, alternating between the three.
Step 6
Drizzle with Balsamic Glaze and season with salt and pepper. Serve!
Notes
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