Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories192.3 kcal (10%)
Total Fat0.5 g (1%)
Carbs49 g (19%)
Sugars37.8 g (42%)
Protein1.1 g (2%)
Sodium1.3 mg (0%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add a plate to the freezer
Step 2
Simmer fruit until soft (approx 10 mins), with a small finely chopped apple and lemon juice
Step 3
Add the sugar
Step 4
Boil with a rolling boil for approx 10 mins
Step 5
Test for set (cold plate + wrinkle)
Notes
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