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5/5
93%
7
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories533.2 kcal (27%)
Total Fat36.1 g (52%)
Carbs26 g (10%)
Sugars18 g (20%)
Protein27.4 g (55%)
Sodium651.7 mg (33%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat air fryer to 400°F.
Step 2
Place the chicken, garlic powder, onion powder, salt, and pepper in a medium-sized bowl and toss everything together so the chicken is coated in the spices, set aside.
Step 3
In a medium-sized bowl whisk together the mayonnaise, dijon, and honey.
Step 4
Pour about ⅓ cup of the honey mustard onto the chicken tenders. Toss the tenders in the sauce, set aside.
Step 5
Place the crushed potato chips into a shallow bowl, place the tenders one at a time into the chips, and press down to coat the tenders evenly.
Step 6
Place the coated tenders on a plate and continue until all the tenders are covered in the chips.
Step 7
Spray the air fryer basket with cooking spray, place the tenders into the basket, not touching, you may have to do this in batches.
Step 8
Spray the tops of the tenders with cooking spray.
Step 9
Air fry 8-10 minutes or until the internal temperature reaches 165°F.
Step 10
Garnish with optional parsley and serve with the remaining honey mustard sauce for dipping.
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Notes
15 liked
1 disliked
Delicious
Easy
Moist
Go-to
Kid-friendly















