ATK Easy Weeknight Chili
100%
1
By Sean Westberg
ATK Easy Weeknight Chili
5 steps
Prep:30minCook:30min
Updated at: Mon, 11 Sep 2023 17:50:51 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories405.7 kcal (20%)
Total Fat16.9 g (24%)
Carbs37 g (14%)
Sugars9.5 g (11%)
Protein29.7 g (59%)
Sodium928.3 mg (46%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Heat oil over medium heat. Add onion and cook until softened. Stir in chili powder, cumin, garlic, and 1/2 teaspoon salt and cook until fragrant.
Step 2
Add beef and cook, breaking up, until browned.
Step 3
Stir in tomatoes and broth, scraping up browned bits
Step 4
High Pressure for 10 minutes. Fast release.
Step 5
Add beans. Simmer chili on sautee mode for 15 minutes, then serve
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
