Kale Lemon Salad
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By Emily Kate Freeman
Kale Lemon Salad
2 steps
Prep:30min
For those who like kale and love lemon...
Updated at: Thu, 17 Aug 2023 10:39:08 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories110.5 kcal (6%)
Total Fat9.2 g (13%)
Carbs6.5 g (2%)
Sugars1.7 g (2%)
Protein2.9 g (6%)
Sodium180.8 mg (9%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Be sure the kale doesn't have too much water in it from rinsing. Taking the stalk parts of the kale out will make it less crunchy. Mix all ingredients in a large ziplock and seal, then shake the bag.
Step 2
Open the bag and squeeze the air out to flatten it. Massage the kale until the dressing is well worked into the leaves. Enjoy!
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