Kale Lemon Salad
Leave a note
By Emily Kate Freeman
Kale Lemon Salad
2 steps
Prep:30min
For those who like kale and love lemon...
Updated at: Thu, 17 Aug 2023 10:39:08 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories101.3 kcal (5%)
Total Fat9.6 g (14%)
Carbs3.6 g (1%)
Sugars0.9 g (1%)
Protein2 g (4%)
Sodium190.9 mg (10%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Be sure the kale doesn't have too much water in it from rinsing. Taking the stalk parts of the kale out will make it less crunchy. Mix all ingredients in a large ziplock and seal, then shake the bag.
Step 2
Open the bag and squeeze the air out to flatten it. Massage the kale until the dressing is well worked into the leaves. Enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
