Chicken Enchiladas
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By James Crawford
Chicken Enchiladas
5 steps
Prep:1hCook:15min
Updated at: Thu, 17 Aug 2023 04:59:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories500.7 kcal (25%)
Total Fat15.3 g (22%)
Carbs60.6 g (23%)
Sugars6.1 g (7%)
Protein30.8 g (62%)
Sodium1097.2 mg (55%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsvegetable oil
1.5 poundsskinless boneless chicken breast
salt
pepper
2 teaspoonscumin powder
2 teaspoonsgarlic powder
1 teaspoonmexican spice blend
1red onion
chopped
2cloves garlic
minced
1 cupfrozen corn
thawed
5canned whole green chiles
seeded and coarsely chopped
4canned chipotle chiles
seeded and minced
1 x 28 ouncecan stewed tomatoes
½ teaspoonall-purpose flour
16corn tortillas
1 ½ cupsenchilada sauce canned
1 cupshredded cheddar and jack cheeses
cilantro leaves
garnish, chopped
scallions
chopped
sour cream
tomatoes
Instructions
Step 1
Coat large saute pan with oil. Season chicken with salt and pepper. Brown chicken over medium heat, allow 7 minutes each side or until no longer pink. Sprinkle chicken with cumin, garlic powder and Mexican spices before turning. Remove chicken to a platter, allow to cool.
Step 2
Saute onion and garlic in chicken drippings until tender. Add corn and chiles. Stir well to combine. Add canned tomatoes, saute 1 minute.
Step 3
Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to saute pan, combine with vegetables. Dust the mixture with flour to help set.
Step 4
Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable. Coat the bottom of 2 (13 by 9-inch) pans with a ladle of enchilada sauce. Using a large shallow bowl, dip each tortilla in enchilada sauce to lightly coat. Spoon 1/4 cup chicken mixture in each tortilla. Fold over filling, place 8 enchiladas in each pan with seam side down. Top with remaining enchilada sauce and cheese.
Step 5
Bake for 15 minutes in a preheated 350 degree F oven until cheese melts. Garnish with cilantro, scallion, sour cream and chopped tomatoes before serving. Serve with Spanish rice and beans.
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