Freezer Chicken Burritos

Name: Freezer Chicken Burritos
Cuisine: Mexican, Latin American, American
Ingredients: 1 tablespoon olive oil; 1 red onion, diced; 2 bell peppers, diced; 2 pieces of corn with kernels cut off; Salt + pepper to taste; 1 teaspoon chili powder; 1 teaspoon garlic powder; 1 teaspoon paprika; 6 tortillas; 1/2 can refried beans; 2 pieces cooked chicken, shredded; 2 cups shredded cheese

4 steps

Updated at: Thu, 17 Aug 2023 12:02:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories435.4 kcal (22%)

Total Fat21.3 g (30%)

Carbs40.1 g (15%)

Sugars4.3 g (5%)

Protein22.9 g (46%)

Sodium640.6 mg (32%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonolive oil

2 piecescorn

1 teaspoonchili powder

1 teaspoongarlic powder

1 teaspoonpaprika

6tortillas

0.5can refried beans

2 pieceschicken

cooked, shredded

2 cupsshredded cheese

Instructions

Step 1

1. a pan- add olive oil, onion and bell peppers. Cook for 5-10 minutes, until veggies soften. Add in corn kernels and seasonings. Continue to cook for 5 minutes. Take off heat and let chill slightly.

Step 2

2. On a tortilla, spread refried beans, top with shredded chicken, veggie mixture and shredded cheese. Fold in two sides of tortilla and roll into a burrito. Continue for remaining ingredients.

Step 3

3. Heat a pan with oil spray and place burritos seal side down on pan to seal shut. Wrap in tin foil and freeze for up to 3 months.

Step 4

4. When ready to heat either place in 400F oven for 15-20 minutes, take out of tin foil and cook over medium high heat pan ~5 minutes each side or take out of tin foil and microwave for 2-3 minutes.

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