Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories509.5 kcal (25%)
Total Fat31.6 g (45%)
Carbs39.8 g (15%)
Sugars2.8 g (3%)
Protein16.8 g (34%)
Sodium988.6 mg (49%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350 degrees F.
Step 2
Brown ground beef and onion in a large skillet over medium-high heat.
Step 3
Once meat is starting to brown and is crumbly, remove from heat. This should take about 10 minutes.
Step 4
Either transfer meat mixture to a 9x13 casserole dish or keep it in the skillet if it is 12" diameter and oven safe.
Step 5
Top with corn.
Step 6
Next top with cream of mushroom soup.
Step 7
Finally, top with tater tots.
Step 8
Bake in preheated oven for 45 minutes or until everything is heated through and tater tots are crisp on the outside.
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
