Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories77.5 kcal (4%)
Total Fat2.1 g (3%)
Carbs11.6 g (4%)
Sugars7.1 g (8%)
Protein3.2 g (6%)
Sodium86.9 mg (4%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Seperate whites and whisk until stiff
Step 2
In seperate bowl mix all the rest of ingredients and mix well
Step 3
Add 1/4 of the whites and mix well
Step 4
Gradually add remainder of whites and fold gently
Step 5
Bake in oven for 5 mins and then add a rolo on top of each and bake for another 10 mins
Notes
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