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By Tamar Besson

DISCARD FLATBREAD

Updated at: Sat, 19 Oct 2024 22:34:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories260 kcal (13%)
Total Fat8.6 g (12%)
Carbs38.9 g (15%)
Sugars1.6 g (2%)
Protein6.5 g (13%)
Sodium229.7 mg (11%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the yogurt, melted butter, discard and water in a bowl or measuring cup. Whisk to combine.
Step 2
In another medium sized bowl combine the flour, salt, sugar, baking powder (and instant yeast if using instant. If using dry active yeast, combine it with the warm water and let it become a bit frothy.)
Step 3
Pour all the wet ingredients into the dry ingredients. Mix until a shaggy mass forms, and then transfer to a floured surface.
Step 4
Knead by hand, adding flour when necessary, for about 7-10 minutes. The dough ball should be very soft and not sticky. If it’s sticky, add a bit more flour. Transfer the dough to a lightly oiled bowl or container.
Step 5
Cover and let rise for one hour.
Step 6
Deflate the dough and divide into 6-8 portions (6 for medium sized flatbreads, 8 for smaller ones). Roll out each portion until it’s about 5-6 inches across. Add cheese to the center and then fold in all 4 side as if wrapping a small gift. Flip it over and re-roll until it reaches 5-6 inches across once again.
Step 7
Heat a cast iron pan over medium-low heat. Once the pan is hot, spray it with a bit of canola oil or another high-heat oil. Place one flatbread into the pan and cover. Cook for about 1 minute, then spray the side facing up, flip it, cover again for another 1 minute. Depending on the heat from your pan, you may need a little more or a little less cooking time. Repeat with all of the flatbreads.
Step 8
Enjoy immediately, or let them cool before putting them in an air tight container in the fridge!