Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories507.5 kcal (25%)
Total Fat27.5 g (39%)
Carbs27.2 g (10%)
Sugars4 g (4%)
Protein37.7 g (75%)
Sodium1494.5 mg (75%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1rotisserie chicken
bones & skin removed, shredded or chopped
1 Tbspvegetable oil
1onion
med, diced
2garlic cloves
minced, or more if you like garlic
2cans cannellini beans
20 ozlow sodium chicken broth
2 x 4 ozcans chopped green chilis
Jalapeños
fresh or canned, if desired, chopped
¾ tspsalt
or to taste
1 tspcumin
1 tsporegano
¼ tspcayenne
½ cuphalf & half
8 ozsour cream
+ extra for serving
Cheddar cheese
shredded, for serving
Mini saltines
for serving
Instructions
Step 1
Heat oil in a large pot or Dutch oven over medium heat.
Step 2
Add onion & sauté for about 5 min., until translucent.
Step 3
Add garlic and cook for another 3 min.”
Step 4
Add chicken, beans, broth, green chilies, spices and jalapeños (if desired- start with about 1/3 of a 4oz can and work up to 1/2 can to taste)
Step 5
Bring to a boil. Reduce heat & simmer for 30 min.
Step 6
Turn off heat, stir in half & half and sour cream.
Step 7
Serve w/ cheddar cheese, mini saltines & additional sour cream on top.”
Step 8
Freezes well!
Notes
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