
By pulses.org
Black Bean and Chicken Chili
Instructions
Cook:20min
Updated at: Thu, 06 Mar 2025 14:35:28 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories622.9 kcal (31%)
Total Fat27.4 g (39%)
Carbs48.2 g (19%)
Sugars16.7 g (19%)
Protein46.7 g (93%)
Sodium2255.5 mg (113%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbspcooking oil

1 clovegarlic
chopped

1onion
large, diced

1bell pepper
green, diced

1bell pepper
red, diced

1jalapeno pepper
diced

2 x 15 ozcan black beans
or kidney beans, drained and rinsed

2 x 15 ozcans tomatoes
diced

1rotisserie chicken
shredded

1 x 15 ozcan corn
drained

2 cupschicken broth
or water

3 Tbspchili powder

2 Tbspcumin

1 Tbspblack pepper

1tomato paste

salt
to taste
Instructions
View on pulses.org
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