By pulses.org
Black Bean and Chicken Chili
Instructions
Cook:20min
Updated at: Thu, 21 Nov 2024 12:26:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories622.7 kcal (31%)
Total Fat27.4 g (39%)
Carbs48.2 g (19%)
Sugars11.6 g (13%)
Protein46.7 g (93%)
Sodium2255.5 mg (113%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspcooking oil
1 clovegarlic
chopped
1onion
large, diced
1bell pepper
green, diced
1bell pepper
red, diced
1jalapeno pepper
diced
2 x 15 ozcan black beans
or kidney beans, drained and rinsed
2 x 15 ozcans tomatoes
diced
1rotisserie chicken
shredded
1 x 15 ozcan corn
drained
2 cupschicken broth
or water
3 Tbspchili powder
2 Tbspcumin
1 Tbspblack pepper
1tomato paste
salt
to taste
Instructions
View on pulses.org
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