Skillet Turkey and Squash Chili

Name: Skillet Turkey and Squash Chili
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tablespoon extra virgin olive oil; 1 pound ground turkey; 2 cloves garlic, minced; 1 package (14 ounces) fresh or frozen diced carrots , celery, and onion blend; 2 tablespoons chili powder; 2 teaspoons ground cumin; 1/2 teaspoon salt; 1 package (12 ounces) chopped butternut squash; 1 28 ounce Whole30-compliant fire roasted diced tomatoes! undrained; Toppings such as Whole30 compliant guacamole, chopped fresh cilantro! green onions, finely chopped jalapeño and/or lime wedges optional)

5 steps

Prep:20minCook:25min

Updated at: Thu, 17 Aug 2023 13:28:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories356.8 kcal (18%)

Total Fat18.7 g (27%)

Carbs27.4 g (11%)

Sugars10.1 g (11%)

Protein33.8 g (68%)

Sodium1429.1 mg (71%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonextra virgin olive oil

1 poundground turkey

2cloves garlic

minced

1 packagediced carrots celery and onion blend

fresh, or frozen

2 tablespoonschili powder

2 teaspoonsground cumin

½ teaspoonsalt

1 packagebutternut squash

chopped

1 x 28 ouncefire roasted diced tomatoes

whole, 30-compliant, undrained

guacamole

toppings, such as whole30 compliant and/or

Instructions

Step 1

HEAT the olive oil in a large skillet over medium-high hest turkey and garlic and cook, breaking up the meat with a wooden until the turkey is browned, about 5 minutes.

Step 2

Add the carrot mixture, chili powder, cumin, and salt and cook, stirring occasionally, until vegetables are tender, 5 minutes.

Step 3

Add the squash and tomatoes and bring to a boil.

Step 4

Reduce the heat to simmer, stirring occasionally, until the squash is tender, 10 to 12 utes.

Step 5

Serve with the toppings, if desired.