By plantbaes
Chocolate Pistachio Chia Pudding
5 steps
Prep:15min
Delicious and nourishing, this Chocolate Pistachio Chia Pudding is perfect for a high-protein, easy breakfast option. Featuring silken tofu, chia seeds, and pistachio cream, it's sure to start your day right.
Updated at: Thu, 21 Nov 2024 11:05:28 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
9
Low
Nutrition per serving
Calories371.7 kcal (19%)
Total Fat20.3 g (29%)
Carbs34 g (13%)
Sugars13.5 g (15%)
Protein18.2 g (36%)
Sodium49 mg (2%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
For the chia pudding, add the silken tofu, cacao powder, coconut, maple syrup, and milk to a blender and blend until perfectly smooth.
Step 2
In a lidded container, add the chia seeds and the blended cacao liquid. Stir well to combine. Allow the chia to bloom in the refrigerator overnight. Stir well before serving.
Step 3
For the pistachio cream, soak the pistachios in hot water for 30 minutes. Drain and remove the skin (it’s okay if some skin remains, but the more you remove, the smoother and greener the cream will be).
Step 4
In a small blender, add the soaked and peeled pistachios, soy milk, vanilla extract, and maple syrup. Blend until perfectly smooth. Place in the refrigerator to set overnight (the texture will thicken).
Step 5
To serve, layer the cacao chia pudding, followed by the pistachio cream, raspberries, and crushed pistachios. Enjoy!
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