By bowlofdelicious.com
Strawberry Chia Seed Pudding
Instructions
Prep:5min
This Chia Seed Pudding recipe has fresh or frozen strawberries (or other fruit) and is a healthy, refined sugar free dessert or breakfast!
Updated at: Thu, 21 Nov 2024 04:13:42 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories136.1 kcal (7%)
Total Fat5.8 g (8%)
Carbs17.8 g (7%)
Sugars11 g (12%)
Protein4.3 g (9%)
Sodium29.3 mg (1%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
12 ozstrawberries
fresh + roughly chopped or frozen + thawed, or other fruit
1 cupmilk
any kind, dairy or plant-based, I prefer oat milk
1 cupyogurt
any kind, dairy or plant-based, I prefer whole milk plain yogurt
1 teaspoonvanilla extract
¼ cupmaple syrup
or honey, if you prefer
½ cupchia seeds
strawberries
fresh chopped, or other fruit, or serving, optional
whipped cream
for
Instructions
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Notes
3 liked
0 disliked
Easy
Go-to
Delicious
Under 30 minutes
Sweet
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