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Strawberry Chia Seed Pudding

By bowlofdelicious.com

Strawberry Chia Seed Pudding

Prep:5min

This Chia Seed Pudding recipe has fresh or frozen strawberries (or other fruit) and is a healthy, refined sugar free dessert or breakfast!

Updated at: Mon, 31 Mar 2025 02:27:06 GMT

Nutrition balance score

Great

Glycemic Index

34

Low

Glycemic Load

6

Low

Nutrition per serving

Calories134.9 kcal (7%)

Total Fat5.8 g (8%)

Carbs17.8 g (7%)

Sugars10.9 g (12%)

Protein4.3 g (9%)

Sodium29.2 mg (1%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

12 ozstrawberries

fresh + roughly chopped or frozen + thawed, or other fruit

any kind, dairy or plant-based, I prefer oat milk

1 cupyogurt

any kind, dairy or plant-based, I prefer whole milk plain yogurt

1 teaspoonvanilla extract

¼ cupmaple syrup

or honey, if you prefer

½ cupchia seeds

fresh chopped, or other fruit or whipped cream, for serving, optional

Instructions

View on bowlofdelicious.com

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Notes

5 liked

0 disliked

Easy

Go-to

Sweet

Delicious

Under 30 minutes

SD· 3 weeks ago

It's an okay recipe. I'm not a huge fan, it made far too much and never firmed up like I thought a pudding should. I'd definitely decrease the milk, yogurt and chia seeds. The amount of seeds is almost overwhelming. The taste is sweet and refreshing, but I wouldn't make it again.