By bowlofdelicious.com
Strawberry Chia Seed Pudding
Instructions
Prep:5min
This Chia Seed Pudding recipe has fresh or frozen strawberries (or other fruit) and is a healthy, refined sugar free dessert or breakfast!
Updated at: Thu, 17 Apr 2025 06:39:43 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories134.9 kcal (7%)
Total Fat5.8 g (8%)
Carbs17.8 g (7%)
Sugars10.9 g (12%)
Protein4.3 g (9%)
Sodium29.2 mg (1%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
12 ozstrawberries
fresh + roughly chopped or frozen + thawed, or other fruit
1 cupmilk
any kind, dairy or plant-based, I prefer oat milk
1 cupyogurt
any kind, dairy or plant-based, I prefer whole milk plain yogurt
1 teaspoonvanilla extract
¼ cupmaple syrup
or honey, if you prefer
½ cupchia seeds
strawberries
fresh chopped, or other fruit or whipped cream, for serving, optional
Instructions
View on bowlofdelicious.com
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Notes
5 liked
0 disliked
Easy
Go-to
Sweet
Delicious
Under 30 minutes
