One pan chicken and rice

Name: One pan chicken and rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 lbs boneless skinless chicken thighs; 1 Tbsp paprika; 1 Tbsp garlic powder; 1 Tbsp salt; 1 bell pepper; 1/2 onion; 3-4 cloves garlic; 2 tsp chili powder; 2 tsp paprika; 2 tsp garlic powder; Salt to taste; 2tbsp butter; 2 cups basmati rice; 3 cups bone broth

5 steps

Prep:15minCook:15min

One Pan Chicken and Rice

Updated at: Thu, 17 Aug 2023 10:02:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories2711.9 kcal (136%)

Total Fat64.4 g (92%)

Carbs283.1 g (109%)

Sugars8.6 g (10%)

Protein237.8 g (476%)

Sodium9711.4 mg (486%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 lbsboneless skinless chicken thighs

1 Tbsppaprika

1 Tbspgarlic powder

1 Tbspsalt

1bell pepper

0.5onion

3cloves garlic

2 tspchili powder

2 tsppaprika

2 tspgarlic powder

salt

to taste

2 Tbspbutter

2 cupsbasmati rice

3 cupsbone broth

Instructions

Step 1

Season chicken ( I like to use boneless skinless to reduce fat) with 1 Tbsp paprika, 1 Tbsp garlic powder and 1 Tbsp salt

Step 2

Sear chicken on both sides in a bit of oil, cooking halfway through. Remove chicken from pan.

Step 3

Sauté chopped bell pepper and onion (sometimes I’ll add in a few handfuls of spinach). Add minced garlic cloves. Cook until fragrant. Melt 2 tbsp of butter and add 2 tsp paprika, garlic powder, chili powder, and salt to taste.

Step 4

Add 2 cups of washed rice and 3 cups of water. I like to do half water and half bone broth. I also add just a bit more liquid than 3 cups, because I like my rice soft.

Step 5

Bring to a boil then add chicken back in. Cover the pan, reduce heat, and cook for 15 minutes.