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Kate K
By Kate K

Bread-recipe with only 3 ingredients

11 steps
Prep:2h 30minCook:40min
Updated at: Thu, 17 Aug 2023 00:06:14 GMT

Nutrition balance score

Great
Glycemic Index
73
High
Glycemic Load
289
High

Nutrition per serving

Calories2203.8 kcal (110%)
Total Fat37.5 g (54%)
Carbs398.2 g (153%)
Sugars1.5 g (2%)
Protein64.6 g (129%)
Sodium600.3 mg (30%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the seeds in a bowl and add hot (not boiling) water as needed. Let sit for some time (2 hours preferably).
Place the seeds in a bowl and add hot (not boiling) water as needed. Let sit for some time (2 hours preferably).
BowlBowl
seedsseeds130g
Step 2
Place the water in a big bowl and add the yeast. Let sit for 5 minutes.
Place the water in a big bowl and add the yeast. Let sit for 5 minutes.
BowlBowl
waterwater50ml
dry yeastdry yeast7g
Step 3
Add the flour and the salt to the yeast water. If you want you can add seeds and nuts like walnuts. Add water as needed.
flourflour1kg
saltsalt½ tsp
waterwater500ml
Step 4
Mix the dough until it becomes one loaf. If the dough is still sticky, add some more flour. Then take out of the mixer and knead on a flat surface lightly covered with flour, with your hands for 5 minutes until it is an even and elastic dough piece. Fold the ends of the dough to the middle several times.
Mix the dough until it becomes one loaf. If the dough is still sticky, add some more flour. Then take out of the mixer and knead on a flat surface lightly covered with flour, with your hands for 5 minutes until it is an even and elastic dough piece. Fold the ends of the dough to the middle several times.
Step 5
Cover your hands in flour and form the dough into a ball. Place the dough ball into a big bowl and cover the dough with a bit of flour.
Cover your hands in flour and form the dough into a ball. Place the dough ball into a big bowl and cover the dough with a bit of flour.
Step 6
Put a clean and moist towel over the bowl. Let the dough rise in a warm place for 1 hour, better 1 and a half hours, until the dough doubled in volume.
Put a clean and moist towel over the bowl. Let the dough rise in a warm place for 1 hour, better 1 and a half hours, until the dough doubled in volume.
Step 7
Place the dough on an even surface and knead it with your fists to press the air bubbles out of it.
Step 8
Divide the dough into 2 loaves.
Step 9
Place them onto a baking tray with baking paper. Let them rise for another 30 to 60 minutes.
Place them onto a baking tray with baking paper. Let them rise for another 30 to 60 minutes.
Baking sheetBaking sheet
Step 10
Put the doughs into the oven at 230°C fan speed for 40 minutes.
OvenOvenHeat
Step 11
Take the doughs out of the oven and let them cool down on a rack.
Baking RackBaking Rack

Notes

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Makes leftovers
One-dish