Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
289
High
Nutrition per serving
Calories2203.8 kcal (110%)
Total Fat37.5 g (54%)
Carbs398.2 g (153%)
Sugars1.5 g (2%)
Protein64.6 g (129%)
Sodium600.3 mg (30%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the seeds in a bowl and add hot (not boiling) water as needed. Let sit for some time (2 hours preferably).
Bowl
seeds130g
Step 2
Place the water in a big bowl and add the yeast. Let sit for 5 minutes.
Bowl
water50ml
dry yeast7g
Step 3
Add the flour and the salt to the yeast water. If you want you can add seeds and nuts like walnuts.
Add water as needed.
flour1kg
salt½ tsp
water500ml
Step 4
Mix the dough until it becomes one loaf. If the dough is still sticky, add some more flour. Then take out of the mixer and knead on a flat surface lightly covered with flour, with your hands for 5 minutes until it is an even and elastic dough piece. Fold the ends of the dough to the middle several times.
Step 5
Cover your hands in flour and form the dough into a ball. Place the dough ball into a big bowl and cover the dough with a bit of flour.
Step 6
Put a clean and moist towel over the bowl. Let the dough rise in a warm place for 1 hour, better 1 and a half hours, until the dough doubled in volume.
Step 7
Place the dough on an even surface and knead it with your fists to press the air bubbles out of it.
Step 8
Divide the dough into 2 loaves.
Step 9
Place them onto a baking tray with baking paper. Let them rise for another 30 to 60 minutes.
Baking sheet
Step 10
Put the doughs into the oven at 230°C fan speed for 40 minutes.
OvenHeat
Step 11
Take the doughs out of the oven and let them cool down on a rack.
Baking Rack
Notes
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Makes leftovers
One-dish