By William Lindsay
Caramelized pork chops
6 steps
Prep:10minCook:35min
Updated at: Thu, 02 Apr 2026 20:10:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories440.4 kcal (22%)
Total Fat17.3 g (25%)
Carbs30 g (12%)
Sugars22.7 g (25%)
Protein42.8 g (86%)
Sodium1947.9 mg (97%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425 degrees
Step 2
Mix glaze ingredients in a small bowl
Step 3
Place foil in the bottom of a baking dish and spray with olive oil
Step 4
Place pork chops in the dish and top with the sauce
Step 5
Bake for 35 minutes
Step 6
Serve
Notes
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