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Lindsay H
By Lindsay H

Sheet Pan Parmesan Chicken with Roasted Broccoli & Garlic Bread

Updated at: Thu, 17 Aug 2023 04:48:56 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories562.5 kcal (28%)
Total Fat23.4 g (33%)
Carbs41.4 g (16%)
Sugars2.6 g (3%)
Protein45.1 g (90%)
Sodium1527.4 mg (76%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep & Make Topping

Step 1
Adjust rack to middle position (middle and top for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • In a small bowl, combine panko, Parmesan, Fry Seasoning, a large drizzle of olive oil, and a pinch of salt and pepper.
Adjust rack to middle position (middle and top for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • In a small bowl, combine panko, Parmesan, Fry Seasoning, a large drizzle of olive oil, and a pinch of salt and pepper.
OvenOvenPreheat

Coat Chicken

Step 2
Pat chicken* dry with paper towels; season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, spread out across entire sheet). • Evenly brush tops of chicken breasts with sour cream. Mound coated sides with panko mixture, pressing to adhere.
Pat chicken* dry with paper towels; season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, spread out across entire sheet). • Evenly brush tops of chicken breasts with sour cream. Mound coated sides with panko mixture, pressing to adhere.

Roast Broccoli & Chicken

Step 3
Cut broccoli florets into bite-size pieces if necessary. Toss broccoli on opposite side of sheet from chicken with a drizzle of oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.) • Roast on middle rack until chicken is crispy and cooked through and broccoli is tender and lightly browned at the edges, 15-20 minutes. (For 4, roast chicken on middle rack and broccoli on top rack.) TIP: Broccoli may finish before chicken—if so, remove from oven and continue roasting chicken.
Cut broccoli florets into bite-size pieces if necessary. Toss broccoli on opposite side of sheet from chicken with a drizzle of oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.) • Roast on middle rack until chicken is crispy and cooked through and broccoli is tender and lightly browned at the edges, 15-20 minutes. (For 4, roast chicken on middle rack and broccoli on top rack.) TIP: Broccoli may finish before chicken—if so, remove from oven and continue roasting chicken.

Finish & Serve

Step 4
Meanwhile, halve baguette lengthwise. When chicken has 5 minutes left, toast baguette in oven or toaster oven until lightly golden. • Spread cut sides of baguette with garlic herb butter. • Divide chicken, broccoli, and garlic bread between plates. Serve.
Meanwhile, halve baguette lengthwise. When chicken has 5 minutes left, toast baguette in oven or toaster oven until lightly golden. • Spread cut sides of baguette with garlic herb butter. • Divide chicken, broccoli, and garlic bread between plates. Serve.

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