Sous Vide Asian Marinated Flank Steak

Name: Sous Vide Asian Marinated Flank Steak
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: Asian
Ingredients: 2 lbs. flank steak 1 tbsp. sesame oil, toasted ½ cup soy sauce 3 garlic cloves 1 tbsp. grated ginger Sliced green onions for garnishing Toasted sesame seeds for garnishing Salt to taste Pinch of pepper; 1 tbsp greater Ginger; Sliced green onions for garnishing; Toasted sesame seeds

6 steps

Prep:10minCook:2h

Updated at: Thu, 17 Aug 2023 06:01:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories394.8 kcal (20%)

Total Fat17.1 g (24%)

Carbs5.1 g (2%)

Sugars0.9 g (1%)

Protein53.1 g (106%)

Sodium2098.4 mg (105%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbsflank steak

1 Tbspsesame oil

½ cupsoy sauce

3garlic cloves

1 Tbspgrated ginger

1 Tbspgrated ginger

green onions

Sliced, for garnishing

toasted sesame seeds

Instructions

Step 1

Prepare the sous vide machine, insert it into a pot filled with water and raise the temperature of the water to 129F.

Step 2

In a small bowl, mix garlic, ginger, sesame oil, and soy sauce. Transfer the steak to the freezer bag with a zipper and pour over the marinade; massage gently.

Step 3

Once the water bath is ready, vacuum and seal the bag, and completely submerge into water, cook for 2 hours. Once done, remove the bag from the

Step 4

Once done, remove the bag from the water, take the steak out and pat dry using a paper towel. Season again with pepper and salt.

Step 5

Pour oil into a skillet over high heat. Once the oil is hot, sear each side of the steak for 1 or 2 minutes.

Step 6

Once done, remove from skillet and serve with sesame seeds and green onions on top.