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By CE Grayson
Roasted Garlic Soup and Salad
Serving Size: 1 cup soup and 1 cup salad. Meal is nutritionally complete.
Updated at: Thu, 17 Aug 2023 03:01:17 GMT
Nutrition balance score
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Ingredients
6 servings
2 headsgarlic
unpeeled
3 tablespoonsextra-virgin olive oil
divided
1 tablespoonbutter
2yellow onions
medium, minced
2carrots
medium, minced
4 clovesgarlic
not roasted
1potato
large, cubed
4 cupsreduced-sodium chicken broth
½ cupchardonnay
salt
to taste
pepper
to taste
¼ cupheavy cream
2pears
peeled and sliced
¼ cuporange juice
1 x 6 ouncemixed greens
1 x 6 ouncebaby spinach
1red onion
medium, sliced
½ cupParmesan cheese
crumbled
8 ounceschicken
grilled
Vinaigrette Ingredients
½ cupwhole berry cranberry sauce
½ cuporange juice
1 tablespoonextra-virgin olive oil
2 tablespoonsbalsamic vinegar
1 teaspoonsugar
¼ teaspoonground ginger
Instructions
Step 1
To Roast the Garlic Preheat oven to 350 degrees.
OvenPreheat
Step 2
Use a bread knife or other serrated knife to slice off the top of the garlic heads and expose the tip of each clove. Place the garlic on a piece of aluminum foil and drizzle with 2 Tablespoons olive oil. Fold up the foil, sealing the edges to form a packet.
Step 3
Bake the foil-wrapped garlic for 45 minutes.
Step 4
Remove the roasted garlic from the oven and allow it to cool until it is safe to handle.
Step 5
Squeeze the garlic heads into a small bowl and discard the garlic husks.
Step 6
To Make the Soup Heat butter and 1 Tablespoon olive oil in a large, heavy saucepan over medium heat.
Step 7
Add the onions and cook until they turn translucent, stirring occasionally.
Step 8
Add the carrots and cook for another 5 minutes.
Step 9
Crush 4 cloves of garlic. Add to the mixture and cook until it becomes fragrant, about another 2 minutes.
Step 10
Add the cubed potato, broth, wine, roasted garlic, salt and pepper.
Step 11
Bring the soup to a boil and then reduce the heat to medium-low and simmer, covered, for another 40 minutes.
Step 12
Once the soup is cooked, puree it in batches using a blender or food processor until smooth.
Step 13
Return the pureed soup to the pan and whisk in the cream.
Step 14
Heat on medium heat until warmed through (do not boil). Reduce heat and keep warm until ready to serve.
Step 15
To Make the Salad Prepare vinaigrette by whisking ingredients together. Drizzle pears with orange juice and set aside.
Step 16
Toss together greens, onion and cheese. Place on individual plates.
Step 17
Top with pears and chicken. Drizzle with vinaigrette and fresh pepper.
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