Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat7.2 g (10%)
Carbs35.3 g (14%)
Sugars8.7 g (10%)
Protein5.2 g (10%)
Sodium51.9 mg (3%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 300 degrees.
OvenPreheatStep 2
Mix dry ingredients
rolled oats3 cups
salt¼ teaspoon
ground cinnamon½ t
brown sugar3 tablespoonsStep 3
Mix wet ingredients.
vegetable oil¼ c
honey¼ c
vanilla extract1 teaspoonStep 4
Add wet ingredients to dry and stir until all oats are wet.
Step 5
Spread mixture on baking sheet. Bake for 15 minutes, stir, bake for 5 more minutes.
Step 6
Oats won’t appear very toasted, but they’ll be good! Let cool before putting in a jar.
Step 7
Note: You can also use rye, spelt, kamut, or barley.
Step 8
Optional: 1/2 cup dried fruit, nuts, or seeds
Raisins (add at the end - they could burn)
Almonds
Sunflower seeds
Notes
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