Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories148 kcal (7%)
Total Fat6.1 g (9%)
Carbs21.8 g (8%)
Sugars8.8 g (10%)
Protein2.5 g (5%)
Sodium49.5 mg (2%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 300 degrees.

Step 2
Mix dry ingredients




Step 3
Mix wet ingredients.



Step 4
Add wet ingredients to dry and stir until all oats are wet.
Step 5
Spread mixture on baking sheet. Bake for 15 minutes, stir, bake for 5 more minutes.
Step 6
Oats won’t appear very toasted, but they’ll be good! Let cool before putting in a jar.
Step 7
Note: You can also use rye, spelt, kamut, or barley.
Step 8
Optional: 1/2 cup dried fruit, nuts, or seeds
Raisins (add at the end - they could burn)
Almonds
Sunflower seeds
Notes
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