Bangers and butter bean mash recipe on Second Nature❄️

Updated at: Thu, 17 Aug 2023 00:22:23 GMT

Step 1

Serves 4

Step 2

Heat ½ tbsp of the oil and all of the butter in a medium saucepan, over high heat.

Step 3

Fry the garlic for 1min, or until lightly browned. Add the beans, milk, salt and pepper, and reduce the heat to low. Cook the beans, stirring frequently, for 10mins.

Step 4

While the beans are simmering, heat the remaining oil in a medium non-stick frying pan, over medium heat. Cook the sausages for 8-10mins (depending on size).

Step 5

When the sausages are cooked, set them aside. Use the same pan to fry the onions, until softened.

Step 6

Add the peas to a microwave-proof bowl and microwave for 2mins.

Step 7

Use a potato masher or fork to mash the butter beans till you get your desired consistency, we like to leave it a little chunky. Fold through the herbs, season with salt and pepper, and serve.

Step 8

Second Nature Special Tip: If your beans appear too watery, pop the blended beans back on the heat for 5mins, stirring often and the heat will help to reduce the liquid. Be sure to check vegetarian sausages for protein content (as some can be quite low!).

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