By Amy Elizabeth Forsyth
Disney Cruise Line Chocolate Soufflé
Updated at: Thu, 17 Aug 2023 12:02:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories433.5 kcal (22%)
Total Fat32.1 g (46%)
Carbs32.6 g (13%)
Sugars26.7 g (30%)
Protein8.6 g (17%)
Sodium73.9 mg (4%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsbutter
plus more for greasing the soufflé cups
6 tablespoonssugar
plus more for dusting the soufflé cups
1 cupmilk
3 tablespoonsall-purpose flour
3 tablespoonsDutch-processed cocoa
⅔ cupsemisweet chocolate
or bittersweet, melted
4eggs
separated
Vanilla Sauce Ingredients
Instructions
Step 1
Preheat oven to 350°F.
Step 2
Set a full kettle of water on to boil.
Step 3
Butter six 4-ounce soufflé cups and coat with sugar; set aside.
Step 4
Bring the milk to a boil in a small saucepan. Meanwhile, melt the butter in a medium saucepan over medium heat. Add the flour and cocoa to the butter and beat with a whisk to a smooth, paste-like consistency. Reduce heat and cook for 1 minute.
Step 5
Slowly add the hot milk, whisking until smooth, then blend in melted chocolate. Let cool for 5 minutes, then stir in egg yolks.
Step 6
Beat egg whites in a separate bowl until frothy. Slowly add sugar, 1 tablespoon at a time, until stiff, glossy peaks form. Stir a heaping spoonful of egg whites into the chocolate, then fold in the remaining whites just until combined.
Step 7
Pour the batter into prepared soufflé cups. Place cups in a large baking dish and add enough boiling water to reach halfway the sides of the soufflé cups.
Step 8
Bake for 20 minutes. Serve immediately, with warm vanilla sauce.
Vanilla Sauce Instructions
Step 9
Bring cream and vanilla bean to a low boil in a saucepan over medium heat.
Step 10
Combine sugar and egg yolks.
Step 11
Add 2 spoonfuls of boiling cream to egg mixture and stir well, then pour back into the remaining cream and continue to cook over low heat, stirring constantly for 3 to 4 minutes.
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Notes
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