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Artichoke-amole
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By Andrew Graf

Artichoke-amole

Updated at: Wed, 16 Aug 2023 18:24:12 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per recipe

Calories300.8 kcal (15%)
Total Fat16.7 g (24%)
Carbs32.3 g (12%)
Sugars5.6 g (6%)
Protein7.2 g (14%)
Sodium1112 mg (56%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pulse the artichokes and capers together in a food processor until roughly chopped.
Step 2
Halve the avocado and scoop the flesh out into a mixing bowl
Step 3
Add the artichoke caper mix to the avocado and mash together,then add the lemon juice and salt to taste.
Step 4
Serve immediately or press plastic wrap against the surface of the dip to prevent browning and store refrigerated overnight.

Notes

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